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Chatty Cathy
We all run across these people who talk and talk and talk. They forget to include you in their conversation. You know who I am talking about here. They are the ones who run a monologue on you and you just stand there for a while so shocked that you can't ...
Treatment Options for Prescription Drug Addiction
There is help available for people addicted to prescription drugs. There are countless inpatient and outpatient programs around the world that are specifically created to help people kick their drug addictions. These programs usually include detox ...
Weight Gain, Cravings, & Genetics
Jay Leno expressed on the Tonight Show that as he interviewed people he realized that most of them had weight loss as their New Year’s resolution. Weight is indeed a major concern in the United States. Overweight robs us of energy and encourages ...
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1. Be honest with yourself about your skills and abilities. Most of us underestimate how many things we do well. Figure out your skills & abilities, and look for ways to incorporate them into your life & work.
2. Listen to compliments. Use the feedback to help you identify your strengths and abilities. If it’s tough for you to recognize your strengths on your own, let others help you.
3. Exercise at least 3-4 times a week for 20-30 minutes. Exercise gives you more positive energy, dissipates negative energy and builds your confidence.
4. Realize that you were given certain gifts, talents and abilities for a reason. You are supposed to use them!
5. Watch out for self-sabotage. Sometimes, it’s easy to believe that success & happiness are meant for other people, not for us. Thus, we do activities that keep us from being successful (we procrastinate on positive tasks, we stay in negative relationships that bring us down, we develop addictions, etc.) Are you self-sabotaging?
About The Author
Shari Peace is an international speaker, an author, and the president of Peace Talks, a Dayton, Ohio-based professional speaking firm. Her book, Crank It Out! How to Get More Done – At Work & In Your Life, features time management and productivity tips. Reach her at www.sharipeace.com.
shari@sharipeace.com
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