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Call To Action
Direct Answers - Column for the week of February 3, 2003 I need some advice, please! I've been married to the same man for 11 years. He's a nice person when he's not drinking. However that isn't very often. He drinks on a daily basis. Sometimes it's ...
How to Pick up Girls by Eric Weber
Gentlemen, Thank God for this man. If it wasn’t for this man waking up the world for the need for a reference manual for picking up and seducing girls. There would probably me more rape and murder of women than the police of the world could ever handle.I ...
Points of Attraction
The universe is essentially a soup of consciousness. All beings, objects, energy fields and particles are/were created by consciousness and are responsive to consciousness. Imagine that the room you are sitting in is the entire universe. Imagine that ...
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Sleep is an extremely important part of a persons overall health and wellness, yet so few of us get enough. It is estimated that almost 60% of adults battle sleep problems with some regularity. The majority of sleep disorders go undiagnosed and untreated. What can you do to insure that you get a better night of sleep?
How much sleep is enough?
First, what is the proper amount of sleep? Everybody is a little different. However, there is a general consensus that most adults need an average of about 8 hours sleep a night. As one gets older the amount of sleep needed does not decline but the ability to sleep for a single eight hour period declines. No matter what your age there are some things you can do to make sleep come a little easier.
7 TIPS for Better Sleep
1. Don’t Nap. You have probably heard it before but it doesn’t hurt to say it again. If you must nap, try to keep it to fewer than thirty minutes and do not nap later than three in the afternoon.
2. Exercise early. Try to work out in the mornings or early afternoon. Exercise tends to stimulate the body and a late evening workout will make getting to sleep more difficult.
3. Limit caffeine after three in the afternoon. We all know that coffee has caffeine (105 mg. in a 6 ounce cup, brewed) but don’t forget soda (40 mg.) and tea (35 mg.).
4. Keep a regular sleep schedule. Don’t sleep late some days and get up early others if you can avoid it. Keeping a regular schedule will help teach your body to
become sleepy at the same time each evening.
5. Relax with yoga before bed. Studies have shown yoga to be effective against insomnia because of its relaxing effect on both the mind and body.
6. Don’t drink alcohol before bed. Although alcohol may help you initially doze off, the late night beer and wine can interrupt your normal sleep patterns and cause you to feel unrefreshed in the morning.
7. Snack on tryptophan-containing foods before bed (my favorite method). Tryptophan is an amino acid the body uses to make serotonin, a substance that helps you relax. Foods high in tryptophan include turkey, milk, cheese, tofu, soybeans, tuna, oatmeal, hazelnuts and peanut butter.
Give these tips a try and see if your sleep improves. If you still have problems after a week or so it is best to see your doctor. There are over 70 types of sleep disorders and your doctor can help define your particular sleep disturbance and get you back on track to a healthy nights slumber.
About the author:
Mike Brooks has been a life long follower and proponent of the fitness lifestyle. Through his avid research, Mr. Brooks has come to the realization that being healthy is a choice and encompasses not only proper diet but also a fitness regimen that includes the mind, body and soul. Mike Brooks is the publisher and editor-in-chief for the health information site http://www.ultimatehealthreport.com.
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More Canned Beer Coming to the NorthwestSeattle Post Intelligencer (blog)by Kendall Jones, washingtonbeerblog.com Last week we reported that Wingman Brewers started canning its beer. Not only was this a big deal for Wingman Brewers, it was a big deal for Northwest Canning, LLC and all breweries looking to package beer in ... |
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SweetWater beer to benefit Mobile Bay, Black Warrior Riveral.comBy Dan Murphy, Press-Register View full sizeIn 2011, the SweetWater team launched its Waterkeeper Hefeweizen, a beer with a cause, from which proceeds go back to benefit local Waterkeeper organizations. Now part of their seasonal Catch and Release ... |
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Craft beer restaurants, breweries and bars in Boca RatonExaminer.comCraft beer has gained lots of popularity in the last few years. The creation and drinking of craft beer can be regarded as an art form very similar to that of fine wine but more laid back, cool and a little edgy. There's even a craft beer week headed ... |
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Indie Beer Makers Craft a Different Marketing BrewRICGAccording to NPR, the demand for American-made beers will continue. More than 2000 brewers were operating in the country last year. While craft brews still account for just over 5 percent in the beer market, the majority of industry growth came from ...and more » |
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