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Man-Made Diamonds, A Buyer's Guide
It seems nearly impossible to watch TV or open a newspaper without seeing something about man-made diamonds. For hundreds of years science has tried to create a perfect synthetic diamond. Finally, 21st-century technology has made that prospect a reality. ...
The Rate of Change
There have been many discussions and grumblings in the Western world about the ever increasing pace of change and the ability of the brain to accept it. The Internet (something uninteresting that the American Military was developing) suddenly became a ...
Wine and Beer Are Good for Us? Yes! (Second in a Series)
This is my second in a series of articles about the pleasantly surprising health benefits of some of our favorite indulgences. I hope you’ll read my related articles on coffee and tea, and chocolate. Wine drinking began more than 7,000 years ago in the ...
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The truth about easy weight loss, (it's not tooooo... hard).
By the time you finish reading this you'll have some quick, easy and powerful tools to speed your weight loss along. Are you frustrated with complicated diets?
If you want easy weight loss, then follow these tips. Each helps a little bit, but put a few together and you have a powerful edge.
* Drink plenty of water. Water helps with weight loss for several reasons. Number one it speeds up your metabolism. The faster your metabolism is, the more calories you burn. Drinking water also makes weight loss easy because if you fill up on water, you won't fill up on high calorie beverages or snacks.
* Eat lots of fiber. Fiber is very filling because it absorbs water as it moves through your digestive system. Additionally, foods that are high in fiber are low in calories. Examples include apples, rice cakes, carrots, and whole grains. Also, diets that are high in fiber reduce your risk for colon cancer and helps lower your cholesterol.
* Eat breakfast every day. It's easy to skip breakfast but studies have shown that people who eat breakfast are more likely to have easy weight loss then those who do not. This is because eating breakfast jumpstarts your metabolism and therefore you will burn more calories throughout the day. Also when you eat breakfast, you are less likely to be hungry later in the day when your body is resting.
* Eat more! Eat 6 small meals throughout the day instead of 3 larger ones. Like drinking water, eating also helps increase your metabolism. When you refuel your body at regular intervals, your body burns calories faster.
* Add dairy to your diet. Recent studies have shown that adults who eat at least 3 dairy products a day lost more weight than those who did not. Researchers attribute this to the fact that calcium increases fat breakdown in fat cells. But remember, the number of calories you
eat per day still matters!
* Cut out the booze. A 10 oz wine cooler has 125 calories. A 12 oz serving of beer has 150 calories. Mixed drinks are even worse. A Long Island Iced Tea has about 700 calories. A margarita has about 400.
* Learn the art of portion control. In order to obtain easy weight loss you have to control how much you eat. If you don't have time to count calories, that's fine. But you must reduce your serving sizes. Each portion of fruit or veggies that you eat should be the size of half of a tennis ball. Each serving of meat should be no larger than the palm of your hand. When you eat at restaurants, ask for a box with your meal that way you can box up half of it for later.
* Choose an exercise plan that you will enjoy. If you don't like going to the gym, then you are not going to. If you don't like running, then you aren't going to stick to a running plan. You must find an exercise plan that you will enjoy. Perhaps you'd like an aerobics class. Or maybe you'd prefer to stay at home and do Taebo. Maybe you'd like to take a dance class. Whatever you decide, you have to choose something that will work for you and that you will stick to.
* Seek support from others. Having the support from others makes weight loss easy. Tell your family and friends about your goals. If they aren't encouraging, there are numerous groups that you can join that are comprised of people trying to reach the same goal as you. Additionally join the free weight loss forums that are on the internet.
Your goal? To start using these tips on a daily basis and give your weight loss program a turbo charge!
About the Author
Bill Urell reviews only the best diet and fitness plans, tips, and articles that promote healthier lifestyles. Visit us and claim your FREE E-book,1,000 Low Carb Recipes, or 101 Romantic Ideas as a welcome gift. http://www.online-weight-loss-resource
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More Canned Beer Coming to the NorthwestSeattle Post Intelligencer (blog)by Kendall Jones, washingtonbeerblog.com Last week we reported that Wingman Brewers started canning its beer. Not only was this a big deal for Wingman Brewers, it was a big deal for Northwest Canning, LLC and all breweries looking to package beer in ... |
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SweetWater beer to benefit Mobile Bay, Black Warrior Riveral.comBy Dan Murphy, Press-Register View full sizeIn 2011, the SweetWater team launched its Waterkeeper Hefeweizen, a beer with a cause, from which proceeds go back to benefit local Waterkeeper organizations. Now part of their seasonal Catch and Release ... |
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Craft beer restaurants, breweries and bars in Boca RatonExaminer.comCraft beer has gained lots of popularity in the last few years. The creation and drinking of craft beer can be regarded as an art form very similar to that of fine wine but more laid back, cool and a little edgy. There's even a craft beer week headed ... |
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Indie Beer Makers Craft a Different Marketing BrewRICGAccording to NPR, the demand for American-made beers will continue. More than 2000 brewers were operating in the country last year. While craft brews still account for just over 5 percent in the beer market, the majority of industry growth came from ...and more » |
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