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7 Tips for a good nights rest
Copyright 2005 Michael BrooksSleep is an extremely important part of a persons overall health and wellness, yet so few of us get enough. It is estimated that almost 60% of adults battle sleep problems with some regularity. The majority of sleep disorders ...
One Night Stand
Direct Answers - Column for the week of February 24, 2003 I met someone over the weekend who is very, very famous. I was volunteering at a sports function and his sister was working the function. As the day progressed, she and I really hit it off. She ...
The Scoop On Soup
Soup may be the first course of a meal or it can be the whole meal. A steaming hot bowl of soup is wonderful to warm up to on a cold winter day, while a bowl of chilled gazpacho or fruit soup can be perfect for cooling off on a hot summer day. 'Soup' is ...
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1. Exercise. Exercise not only burns off the stress you have it also makes your body more able to manage stress in the future. It does not need to be hard. Even a short walk can help you distress.
2. Organize. Disorganization at home or work is a symptom of and a cause of an unorganized mind. Clean up your appearance and physical surroundings. They are within your control. You always will feel better by cleaning you house. Note: A portion of individuals are obsessive-compulsive about these things. If you are admit to yourself, then use that energy to improve your diet or personal relationships or to exercise or funnel it into some other positive direction you will have less of a compulsion and be less obsessive. Vanity is just as bad as sloth. Try to find a happy medium.
3. Sleep. You need to be rested to best face your day
4. Level your blood sugar. The hard way is to perfectly balance all you meals. The easy
way is to eat ˝ teaspoon a day of cinnamon in your breakfast of morning beverage.
5. Smile. Have a positive attitude. If you assume that good thinks will happen, they will. Unfortunately the reverse it true also. The choice is yours.
6. Take a hot shower. This helps to drain tension and toxins from the body.
7. Eat a balanced meal.
8 Drink a beer* If you are 21 or older. Notice it says “a” beer not “beer”. Drinking too much is very bad for you. Studies show drinking one alcoholic beverage a day reduces heart disease and hypertension.
9. If you feel jittery, panicky, or nervous, close you eyes and take a deep breath. Often these conditions persist because of lack of oxygen in the bloodstream.
10. Drink a cup of green tea. Read the back issue to see all the benefits of green tea. It is also a great substitute for smoking or stress eating.
About the Author
Jason Reischutz is the Editor of "Recipe for Health" newsletter. You can recieve it for FREE at:
www.weightlossthroughwellness.bravehost.com/newsletter.html
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Cheap Trips: Beer, Trains and BowlingPatch.comExperience living history in a building that has produced popular beers since 1892. Discover what the brewery did during Prohibition. (Visitors are required to wear completely closed shoes for the brewery tour).and more » |
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SomaR Bar Announces Happy Hour Beer Week in OaklandSan Francisco Chronicle (press release)In honor of SF Beer Week, Oakland's most popular Uptown bar, SomaR Bar, is hosting a beer week February 10th through 19th during happy hours Monday through Friday 4pm, and Saturdays and Sundays 6-9pm. If its not possible make it across the bridge for ...and more » |
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