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Christmas After Credit Cards
A crucial time of year is approaching for families trying to reduce debt. The holidays are always difficult to get through without increasing debt. I've found this to be especially true with my own family. Reflecting on previous years it's hard to say ...
Christmas Recipes: Main Dishes. No.2 of 12 - Plaice with Tomato and Caper
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Calories per serving: 340 Not suitable for freezing Christmas Recipe Ingredients: * Plaice fillets, 8 (550 g, 1.25 lb) * Black Olive Paste, 75 g (5 tbsp) * Dry white wine, 150 ml (5 fl oz) * ...
Pet Safety at Christmas
Things change at Christmas time - new people come to your house with strange new things, you rearrange furniture, add new things like trees, get more tired, and pay less attention. All these things can confuse your animal companion causing them to do ...
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1. Have the right attitude
If you go into Christmas with the idea that you'll just eat everything you possibly can and worry about it in January then you will bitterly regret it when Christmas is over. Decide to enjoy the festive season without going plain silly over all the goodies on offer. Choose the things you particularly like and say no to anything which you're really not bothered about.
2. Eat how much you need
At every meal aim for a comfortable feeling of satisfaction rather than getting to the stage where you need to loosen your waistband. Decide to enjoy your meal AND feel great afterwards. This tip alone will save you hundreds of calories every meal. If you want to try all the courses, have small portions of everything you really want.
3. Keep up your exercise
Don't give up your usual exercise routine over the holidays because it will be hard to get back into it later. If you really can't get to the gym, do a few exercises at home or go out walking. It will not just use up some calories, it will keep you in touch with your desire to stay slim and healthy. Also keep as active as possible as you go about your day - don't sit about watching the TV specials, nibbling nuts and chocolate.
4. Put it
away
If you have lots of extra treats at home "for guests", get them out when people come and put them away when they go home. Out of sight, out of mind will help a little but if those treats do start calling out to you from the cupboard, put a few on a plate and put the rest away so that you are not constantly nibbling from the packet.
5. Peace and goodwill
Try and keep calm over Christmas. As stress levels rise, so does our tendency to eat for comfort. Just remember that you don't have to make Christmas perfect for everyone else while running yourself into the ground. Do the best you can with the time available and then just decide to enjoy it however much you've done. If others have expectations of how Christmas should be then get them involved in making it so! Have some (non-food) treats up your sleeve to enjoy when it all gets a bit too much. It doesn't cost a lot to tuck away a sachet of perfumed bubble bath, a glossy magazine or a novel you've been dying to read. If all else fails call an old friend for a chat rather than eating the fridge empty.
Copyright 2005, Janice Elizabeth Small
About the author:
Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan", the system that promotes permanent healthy and AUTOMATIC weight loss through making small changes to your everyday habits. Visit http://www.SimplySlimming.com/Christmas today to get the Simply Slimming FREE ezine full of tips and recipes and a 24 page special report "How to have a Great Christmas without piling on the pounds".
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Christmas is coming early to State ParkCoast NewsBy Tony Cagala Santa will take time out of his summer vacation to help celebrate Christmas in July with the Friends of Cardiff & Carlsbad State Beaches July 28. Courtesy photo COAST CITIES — Santa will be taking some time off of his summer vacation ... |
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