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How to Really Lose weight, Permanently
how to really, permanently, lose weight!!I am a reformed alcoholic. I am a reformed chain smoker.I am an ex-fat person. I am also not selling anything.My only wish now is to help people by passing on myknowledge; I guess this sounds too good to be ...
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Women bodybuilding, determining your body type.
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A lack of sleep could be contributing to America's obesity epidemic. A recent Columbia University study found that not getting enough sleep could put you at increased risk for weight gain.
The study, presented at the meeting of the North American Association for the Study of Obesity, analyzed data from 18,000 adults and found that those who slept less than the recommended seven hours a night had an increased risk of obesity. People who slept for less than four hours per night were 73 percent more likely to be obese than those who slept for seven to nine hours. Getting five hours of sleep or less decreased that risk to 50 percent, and getting six hours or less decreased it even more to 23 percent.
While it's still unclear exactly what causes this
increased risk, scientists believe that lack of sleep lowers the amount of leptin your body produces. Leptin is a protein that suppresses appetite and is responsible for telling your brain when your stomach is full. In addition, when you are sleep-deprived, you are less able to make clear decisions and may eat more food than your body actually needs.
What's the lesson? A good night's sleep is not only critical for your mental health; it may also be a crucial part of your diet.
So, good night and sleep tight!
Be well & stay fit!
Aimee Deak
Personal Trainer & Nutrition Analyst
AIM 4 NUTRITION
http://www.aim4nutrition.com
About the Author
Aimee Deak is a certified personal trainer, nutrition analyst and
author of the book, "Every Body Loses", an easy-to follow,
step-by-step guide to fat loss.
You can find more information about fat loss and exercise on her
website www.aim4nutrition.com
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Independent Online |
Fad diets are just quackeryIndependent OnlineBy Malachi O'Doherty Dieting makes you fat. It shouldn't be a secret, since there is a huge amount of scientific evidence that people who diet today gain weight tomorrow. Belfast - Dieting makes you fat. It shouldn't be a secret, since there is a huge ...and more » |
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