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Diets: The Hidden Truth
Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?! WHAT EXACTLY IS A DIET? Most people believe that a diet is something that involves ...
How To Snack Without Getting Fat
Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when you are bored, upset, angry? Does every day mean a chocolate bar for you? Snacking…the secret ...
Potassium and the dialysis patient
Any dialysis patient who has had a brush with high potassium will know only too well how dangerous this can be. We are forever being told to watch our potassium intake, so I thought I would explore the reasons for this, and what practical steps we can ...
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To avoid motivation slumps, set smaller goals you can cross off on the way. Working with a Life Coach will help you as you have actions to accomplish every week until your goal has been achieved and you set your next one.
Some other tips to help you get motivated are:
?look for success stories – reading about others who have found happiness can help you get more motivated
?find out what you enjoy and what you are great at. Once you have discovered this – you become more motivated to continue
and to grow
TIP OF THE DAY
One way to improve your motivation - try doing everything you do today 1% better. One percent is not much. What would this look like? How much more productive would you be? What would 1% better in your job mean? What would your diet be like? What would it be like if you were 1% better in your relationships? If you put in 1% more effort, listened 1% better to your spouse or your children?
My challenge for you – be 1% better for a day.
My stretch goal for you would be to be 1% better for a week. Are you willing to take on this challenge?
Feel free to email me with changes you have noticed by being 1% better
To find out about Michelle's teleclasses and either group or individual coaching, or to subscribe to "Finding Your Personal Power" please send an email to coach@personalpowerinternational.com
About the Author
Michelle is an experienced Personal/Life & business coach. She has been coaching since 1992 and coaches people throughout the world. She was a past President of the International Coach federation for 16 months.
Michelle is passionate about helping people find their personal power. Her favourite quote is "achieving starts with beleiving"
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Independent Online |
Fad diets are just quackeryIndependent OnlineBy Malachi O'Doherty Dieting makes you fat. It shouldn't be a secret, since there is a huge amount of scientific evidence that people who diet today gain weight tomorrow. Belfast - Dieting makes you fat. It shouldn't be a secret, since there is a huge ...and more » |
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