|
| |
Finding The Right Exercise Intensity
We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very ...
Free Weights Vs. Exercise Machines
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, "What IS all of that stuff?" Well, according to ...
Kegal Exercises During Pregnancy
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.Kegel exercises help strengthen your pelvic muscles, which weaken ...
|
|
|
|
| |
Here are presented two poses and three breathing exercises that have the following effects when done together in a series: - They stimulate the physiological functions of the genital and anal area.
- They correct muscle weakness and anatomical problems of the anal and genital region.
- They increase the sexual drive and abilities.
- They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.
- They stimulate the physiological functions of the respiratory tract and help against infections in the airways.
- The exercises are very good to start each day with, or to do before going to bed in the night.
POSE 1
Stand on your hands and knees upon the floor.
Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword.
Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.
Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.Relax your anal muscles compleetely again.
Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.
Empty your lungs. Rize up on your hands and knees again. Relax a while in this position and then repeat the exercise.
POSE 2
Lie on your back upon a carpet on the floor.
Breath out completely. Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air. Hold your breath with the air inside.
Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.
Repeat the sqeezing and relaxing 3-5 times.
Swing your arms back at the same time as you empty your lungs. Relax some while and then repeat the exercise.
BREATHING EXERCISE 1
Sit upon a pillow on the floor with your legs crossed and the back streight.
Empty your lungs completely.
Breath in counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other:
Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles.
And then complete the filling by using the muscles around your shoulders.
Hold your breath counting to 16.
Then breath out counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves in.Then empty further by using your chest
muscles.And then complete emptying by using the muscles around your shoulders.
BREATHING EXERCISE 2
Sit upon a pillow on the floor with your legs crossed and your back streight. Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.
When breathing in, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders.
When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles.And then complete emptying by using the muscles around your shoulders.
After the last in-breath , hold your breath with your lungs filled counting to 10.Then breath out.
BREATHING EXERCISE 3
Sit upon a pillow on the floor with your legs crossed and your back streight.
Empty your lungs completely.
Close your left nostril with the fingers of one of your hands.
Breath in through your right nostril counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves out.
Then fill further by using your chest musclesAnd then compleete the filling by using the muscles around your shoulders
Hold your breath counting to 16.
Then close your right nostril with your fingers.
Then breath out through your left nostril counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders
When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.
RELAXING AT THE END OF THE SERIES:
When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.
Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter. Then lie some time in this relaxed state without thinking about anything.
About The Author
Submitted by Knut Holt -
http://www.panteraconsulting.com/salg2.htm
http://www.abicana.com/affiliatenetworks.htm
Knut Holt is a international internet marketer and author with a focus on health items.
k-holt2@online.no
|
|
|
|
|
|
 |
Celebrity Couples Who Exercise TogetherHuffington PostThe couple don't exercise together, exactly. "We did that once and I ... didn't like looking all red and gross, so I don't do that," Clarkson told People, adding that her desire to be attractive to her new beau motivation enough.and more » |
|
Fitch: Survey Shows FVMOs Rarely Exercised in US CMBSMarketWatch (press release)NEW YORK, May 25, 2012 (BUSINESS WIRE) -- Fitch notes that special servicers rarely exercise the fair value market purchase option (FVMO). Our survey found that, since 2001, the FVMO was exercised in US CMBS transactions just 11 times. |
|
Fitness teacher: Exercise is best cure for many senior complaintsPeoria Journal Star"My mom did exercises with Jack LaLanne in front of a little black and white TV," said Werstein while sitting in her classroom at the Washington Park District Building before a yoga class recently. "It was the 1950s and I was 4 or 5 years old. |
|
