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Fading Winter Winds
If you look on any calendar you will see that the month of February is fading fast and soon the March winds will blow. The seasons change as well they should. All of Nature will begin to wake up and start a new life. If we, as human beings, think a bit ...
Making Your Own Bird Feeder
There is estimated to be over 100 billion individual wild birds on earth, and each one needs to eat certain amounts of food on a daily basis in order to survive. That’s where we come in! Birdfeeders are fun to make and are essential in order for birds to ...
Picking Up The Pieces
"My feelings have changed," my boyfriend of five years told me during one of our nightly seven o'clock phone calls. "I don't think we should see each other anymore." His words hit me, probably worse than if he had just punched me in the stomach. The ...
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Large meals make people full and sleepy, and they cut down on employee’s productiveness. Think of what large meals do to your children at school. We want our children alert so that they can learn, not falling asleep at their desks, so let’s keep those lunches on the lighter side. You can do this if you provide them with a good breakfast.
By working beside your children and discussing what they eat for lunch (healthy protein, fruit, veggie and healthy carbs) you are helping them to understand the importance of whole foods and the avoidance of junk foods. You are helping them to learn and make smart informed choices and as they get older these good habits will stay with them. They will learn that these types of food will help them feel better and look better, give them more energy. Try to drop the phrase healthy foods from your vocabulary and let them see that the food choices they are making will help them feel so much better. Put the emphasis on how their body is feeling and all the energy they have rather than “that food is bad for you, why don’t you eat this healthy food”.
I know of
one family that actually had the food pyramid on their bulletin board in their kitchen and it helped them to pick out what foods they wanted. Their mom actually let them help plan not only their lunch meals, but the meals during the week also. Everyone got a chance to decide what to eat on certain nights. Again, however, the caveats were there about food choices. They had to pick a protein, vegetable, carbohydrate and fruit. By keeping the food pyramid handy her kids got to see what was available. I also remember her taking out pictures of the various meats (beef, pork, chicken) so they could see what they looked like. In addition, she had a book available with recipes of chicken and rice, corn beef and cabbage, standing rib roast, etc. The book also had the different kinds of vegetables and recipes for different ways to prepare them. It also included different types of salads, lunch meats, breads and fruits. All of the recipes had pictures of what the food looked like. She usually baked a cake or pie over the weekend and they got to have a dessert other than fruit, Jell-O, pudding or fruit cup on Saturday and Sunday.
Unlike today, when we grew up we played outside, rode our bikes, ran around, roller skated, and the list goes on and on. We didn’t have computers or computer games. So in addition to the above healthy eating choices you need to plan some activities for your children today other than the television or video games. This is a topic however, for a future article.
Copyright 2005, DeFiore Enterprises
About the Author
Introducing Keep Kids Fit: How To Help Kids For Fun And Profit! Solutions for parents who want healthy children in body and mind!Our motto, “Eat Healthy, Live Healthy, Help Keep Kids Fit” Keep Kids Fit asks the question: Do You Want To Help Foster A Healthy Lifestyle For Your Child! Visit our website today at: http://www.keepkidsfit.com
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