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Glucosamine Review and Potential Benefits
Glucosamine Review and Potential Benefits by Marc David Something interesting happened as my triceps workouts continued in their intensity. After doing some triceps elbow extensions and numerous other elbow extension exercises, I began to feel effects ...
Instant Beautiful Skin Regime
Instant Beautiful Skin Regime: Most of us have days when we look in the mirror and simply despair of our appearance. This is the plan for those moments. It will instantly reenergize your skin, making it look healthier and you feel better. We know that ...
Laser Treatment for Hair Loss- A Low Cost Therapy?
Hair loss is considered to be a dreadful condition among all kinds of people. The main cause for hair loss varies from heredity to nutritional deficiency. Other factors that can increase hair loss are stress, drug abuse or alcohol abuse, diet and scalp ...
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Increase Protein
When you diet, keep your protein at 55% of your calories. This will help you maintain your muscle mass and keep your metabolism elevated. Eat low-fat protein sources like chicken breasts, egg whites, and fish.
Eat 75%
When you sit down to eat, look at your plate and leave 25%, eating only 75% and thereby cutting as many as 300 calories from every meal.
Lift Some Weights
Do a small 20 minute program of lifting weights twice a week along with cardiovascular exercise to build up muscle strength, replacing fat with muscle.
Move Around More
An obese person spends an average of 2.5 hours more daily in a chair than a thin person. Try walking back and forth while talking on a cell or cordless phone, use the steps rather than the elevator, and park farther away and walk to your destination.
Weigh Yourself Monthly
Don't weigh yourself too often and become discouraged by the up and down variations from day to day. Weigh yourself at the same time every month to better see long term trends in your weight.
Buy A Pedometer
This is a very accurate way to make sure you take at least 10,000 steps a day to help you reach and maintain your weight loss goals as you walk to do your various errands and activities.
Have Your Thyroid Tested
If you are adding weight, have joint and muscle aches, have unusual facial puffiness,
or are unusually tired, this could be the sign of a sluggish thyroid slowing down your metabolism, causing weight gain. This can be remedied by taking the right medications.
Reduce Stress
When you are stressed, your adrenal gland generates the cortisol stress hormone, which increases your appetite and triggers release of the insulin fat-storing hormone, causing your body to hold onto fat, even if you are eating less.
But often, stress makes you overeat comfort foods like chocolate, ice cream, potato chips, cookies and donuts. Those high carbohydrate goodies raise your serotonin levels, boosting your mood in a form of self-medication. Salty snacks raise blood pressure, which also raises cortisol levels, contributing to a vicious cycle of overeating.
To break this cycle, you should set a fixed eating schedule and stick to it. Schedule your three meals and three snacks throughout the day so you always have something to eat every three or four hours. Savor every bite instead of gulping down too much before your brain tells you that you are full. Regular exercise and relaxing meditation can also relieve your stress.
About the author:
Jay is the web owner of http://www.weight-loss.biz/weight-loss-diet/ Weight Loss Diet, a website that provides information and resources on nutrition, weight loss programs, and fitness. You can also visit his website at: http://www.diet-pill.info/healthy-diet/ for Healthy Diet
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Foods that help prevent hair lossHeliumEating foods that can prevent hair loss is a possibility, and eating a healthful diet will help you to maintain overall good health. ... |
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Alternative ways to stop hair lossHeliumAccording to the American Hair Loss Association hair loss can be caused by stress and poor diet. Too much stress and not enough ... |
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DC animal watchWashington PostResponding to a report, a Humane Society officer met with an owner of a shepherd mix that was underweight and appeared to have hair loss. ...and more » |
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