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Aikido: Sensei Derek Eastman Biography - Part One
Interview with Sensei Derek Eastman. 5th Dan. I have known Sensei Eastman for some 12 years and during those years I have heard so many stories about both Sensei Eastman and Sensei Ellis and their dedication to the early promotion of UK Aikido, some of ...
Creatine is just more than a supplement
Creatine is proving to be one of the most promising, well researched, and safe supplements ever discovered for an exceptionally wide range of uses.Although creatine offers an array of benefits, most people think of it simply as a supplement that ...
Scuba Dive the Florida Keys
One of the best areas to scuba dive within North America is in the Florida Keys, a long string of islands just south of Miami. For any scuba diver traveling to southern Florida, even a quick day trip to the Florida Keys is worthwhile. There's great scuba ...
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Just recently, researchers have found that people are much more successful in sticking to an exercise regime if it matches their personalities. To stay motivated, you should go with whatever "moves you". The Physician and Sports Medicine edition of December 2004 identifies specific activities that correspond with different personalities. Let us take a look and find out what your type is!
If you: Love to compete Try: Activities with a competitive edge - team sports, tennis, volleyball, golf.
If you: Like to take risks Try: Activities that appeal to your adventurous spirit...mountain climbing, cross-country skiing.
If you: Are strong, assertive, and aggressive Try: Activities that allow you to release tons of energ - martial arts, power weight lifting, mountain biking.
If you: Are motivated by excitement and fun Try: Group activities...dance classes, aerobics, skiing, and team sports.
If you: Enjoy mental focus Try: Activities that allow you
to concentrat - yoga, Pilates, martial arts.
If you: Like to socialize Try: Activities that allow you to interact with people - golf, join a gym, team sports.
If you: Enjoy surprises and spontaneity Try: Unpredictable activities - racquet sports, dancing, outdoor hiking.
If you: Are introspective and enjoy solitude Try: Activities that can be done alone - running, walking, yoga, swimming laps.
If you: Like a sense of routine and control Try: Structured activities - step machine, tai chi, weight lifting.
Interesting! So now that we have some ideas, let's get moving and make it to week 5, 6, 7....
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Morton Grove martial arts school wins fight to stay openMorton Grove ChampionBy Nick Katz nkatz@pioneerlocal.com May 25, 2012 12:28PM Master Duck-Keun Yoon works with 9-year-old Angelina Gambacorta, of Wilmette, during a tae kwon do class at North Shore Martial Arts in Morton Grove. | Brian O'Mahoney~For Sun-Times Media As ...and more » |
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JOE's Five great martial arts filmsJOEThe Raid has been garnering rave reviews for its fantastic martial arts sequences so JOE decided to look back at five films that boast some great ass-kicking action. By Dermot Keys Most things diminish with age. Icons start to look dated, ... |
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