|
| |
High-Energy Food High-energy food is good for boosting your immune system and for preparing your body for doing physical activity. Essentially, our bodies need high-energy food everyday in order for our bodies to be able to perform our daily routines. When pursuing high ...
Stress Elimination Copyright 2005 Trevor DumbletonLearning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming, ...
The 7 Keys to Martial Arts Speed Regardless of your martial arts style or method...you cannot apply it unless you can react quickly and respond instantly. Speed is critical for success in competition and self-defense. Razor-sharp reflexes are often the sole difference between winning and ...
|
|
|
|
| |
One of the great things about scuba diving in the Florida Keys is the variety of dive sites for every level of diver. Many of the nicest coral reefs loaded with fish are located in beginner level dive sites like Molasses Reef and French Reef. With depths of 30 to 50 feet, these are perfect dive sites for newly certified scuba divers as well as those who wish to do night dives. There's even some good wreck diving in shallow dive sites like the Benwood wreck where the resident marine life will not disappoint any diver. For more advanced divers, there are some spectacular deep dives featuring large wrecks like the Duane, a former coast guard ship sitting upright. The most recent ship that was sunk for scuba diving is the Spiegel Grove which again is for advanced divers. Many scuba divers from North America and other parts of the world come to the Florida Keys for their open water certification dives as well as more advanced training. Accommodations are plentiful right in the communities along the Keys and range from simple motels all the way up to high end resorts. Many have special packages just for scuba divers where there's an arrangement with one of the local dive operators. There's also relatively inexpensive accommodations in Florida City which is the closest community back in the Florida mainland about 20 minutes from Key Largo. After the day of diving, there are lots of restaurants serving fresh seafood for even the hungriest of divers. Another attractive feature of Florida Keys diving is the cost. Especially for the quality of the dive sights, the cost of diving here is lower than in many of the Caribbean destinations like the Bahamas and Cayman Islands. For those who are not ready to try scuba diving, there are some decent sites to snorkel in the Keys including one of the best in the U.S. at Looe Key. The marine life that can be seen here has convinced quite a few snorkellers to finally pursue scuba diving certifications. The Florida Keys has enough other activities to do besides scuba diving to keep non-divers busy. There's interesting shopping, water sports, beaches (near the western part) and even two places to interact with dolphins. Of course, there's also the funky scene at Key West. The one aspect about scuba diving in the Florida Keys that some divers may not like is that the dives are not guided by divemasters from the various scuba operators. Divers who are used to following a local divemaster like the diving in destinations like Cozumel, will just have to team up in buddy groups here in the Keys. Despite this drawback, the Florida Keys still offers great tropical scuba diving without leaving the USA. About the Author Clint Leung is a NAUI certified Master and Rescue Scuba Diver. He is also owner of Free Spirit Activewear (http://www.FreeSpiritActivewear.com) , an online retailer and designer specializing in premium quality activewear with specialty sports themes including scuba diving, skiing, snowboarding and martial arts. Free Spirit Activewear has numerous information resource articles on selected specialty sports as well as free eCards.
|
|
|
|
|
|
 |
Morton Grove martial arts school wins fight to stay openMorton Grove ChampionBy Nick Katz nkatz@pioneerlocal.com May 25, 2012 12:28PM Master Duck-Keun Yoon works with 9-year-old Angelina Gambacorta, of Wilmette, during a tae kwon do class at North Shore Martial Arts in Morton Grove. | Brian O'Mahoney~For Sun-Times Media As ...and more » |
|
JOE's Five great martial arts filmsJOEThe Raid has been garnering rave reviews for its fantastic martial arts sequences so JOE decided to look back at five films that boast some great ass-kicking action. By Dermot Keys Most things diminish with age. Icons start to look dated, ... |
|