|
| |
A Forty-Five-Second Meditation
Is Meditating Too Much Time And Trouble? If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditation you can ...
But I Bought All The Books And Tapes, And I’m Still Unhappy!
I love this quote by Zig Ziglar, and think it’s a perfect introduction to this article:“People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.”The same thing can be said for all the different ...
Mindfulness and Perspective: Getting Hip
Diane is one of my favorite clients. A warm and engaging woman, she is a loving grandmother and a talented painter. We worked—I think of it as playing, really—together a while back to help her reignite her creative energy after a major move.Diane was ...
|
|
|
|
| |
Ten Clear Thinking Techniques And Tips
1. Take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. Aren't there enough other reasons to take a walk anyhow?
2. Stay away from sugar. If you want to understand what brain fog is, eat a sugary donut on an empty stomach, then do math problems twenty minutes later. What you will experience, along with the "sugar blues," is brain fog. At least lay off sugar and simple carbohydrates when you need to think clearly.
3. Organized space means clear thinking. It's rare that a person can actually work better in clutter. Organised working space means you won't have the thought "where is that..." distracting your mind.
4. Get better sleep. Sleep requirements vary, but the minimum for most is somewhere around five hours. Some suffer if they sleep less than eight hours. The research, however, indicates that after a certain minimum quantity, the quality of sleep is more important to normal brain function.
5. Try meditating. No time? Just close your eyes, relax, and watch your breath for a while. Accept that your mind will wander, but continually return your attention to your breath. Five minutes of this, and afterwards you'll feel a boost in your brainpower.
6.
Resolve your "mind irritations." Watch your busy brain. Maybe a call you need to make has been bothering you, just below consciousness. Find these stressors, and do something to let them go. For example, make that call, or put it on a list, and your mind will let go of it for now. Just seeing a problem and saying, "There's nothing I can do about this until Friday," will often stop unconscious worrying.
7. Don't drink alcohol. At least don't drink too much. While moderate amounts can be conducive to creative thinking, all the evidence says that it is bad for the long-term health of your brain.
8. Make decisions quickly. Nothing gets in the way of clear thinking like a dozen decisions hanging around unmade. If nothing else, decide when you'll make the decision.
9. Get some fresh air. Go outside and breath deeply through your nose. You'll get a good dose of oxtgen to your brain, and the change of surroundings can help clear your mind.
10. Satisfy your physical needs. Clear thinking is easier if you aren't too hungry, thirsty, or hot.
You can think more clearly starting today. There are certainly more than ten ways, but you really only need to make a few of them a habit to have a more powerful brain. Why not try one or two right now?
About the Author
Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.
|
|
|
|
|
|
 |
The busy person's guide to meditatingTimes Herald-RecordThese concepts may seem elusive, even frightening, yet they are the supposed goals of meditation, which has so many touted benefits. What are we, in our distracted, wired and multitasking culture, to do? Let's clear up some common misunderstandings and ... |
|
Benefits of MeditationPatch.comVeronica Skin & Body Care Meditation enables us to cultivate a special experience of lasting inner peace that causes harmony and happiness and creates a feeling of deep well-being. Meditation is generally an inwardly oriented, personal practice that ... |
|
Meditation group meets todayDaily O'CollegianThe group, which meets once weekly for about two hours at the OSU Psychological Services Center, will involve actively participating in basic mindfulness practice, sitting meditations, body scan exercises and some yoga. Stephanie Mullins-Sweatt ... |
Chabad.org |
Is There a Jewish Mindfulness Meditation Track?Chabad.orgBy Tzvi Freeman My doctor recommended that I take up some type of meditation, mentioning “mindfulness” as one option. I understand that this particular meditation is connected to idolatry. Are there Jewish meditation techniques I could use? |
|
