|
| |
Healing Temple ~ A 5-Minute Meditation
Sit comfortably in a private place. Close your eyes and make sure your back is straight. Now draw your attention to your breath... Notice the rising and falling of your rib cage. Feel any tension or anxiety leaving your body with each exhale.... Pull your ...
How to Remove the Psychological Addiction to Smoking - and Start to ENJOY Giving
Consider this: Already since 1972, over 60million people in the USA alone have successfully quit smoking! At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping........ Now, isn't this a fair thought...... ...
Today, Living Well Means Making Healthy Choices
Here are some tips to help: o Eat for health as well as for pleasure. o Read food labels carefully - know what you eat. o Follow your body weight, blood pressure and blood values. o Quit smoking - there is a lot of help available once you make the ...
|
|
|
|
| |
What to do?
Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies. I’ve tried many of them over the years and will continue to do so, all in the hope I can make things better for my body, mind and spirit. And it has.
I’m aware that what may work for me may not work for someone else, so the message is to keep trying until you find something that will suit your needs.
Many times I’ve been told they’ve tried everything. What is everything? What it actually boiled down to you could count on one hand. It’s worthwhile to keep searching, you may find that your world expands in a most amazing way by the making of new friendships (I have) and picking up useful skills for your ‘self-healing’ tool-kit.
So what do I do when I’ve reached a cross-road and need some direction or could do with some healing?
Below I’ve listed 5 basic points that have helped to lift my spirit and with practice will also help yours:
1. Meditation! Meditation is one of the greatest self healing tools available and costs nothing except a little of your time! There are many meditation techniques out there, find one that suits you and begin.
By putting some meditation music on and spending time in quiet contemplation it can soothe your soul and reconnect you with the highest aspect of yourself.
2. Aromatherapy and Essential Oils.
Rebalance and rejuvenate your spirit through blending a selection of essential oils together in an aromatherapy oil burner. I’ve found the following blend works extremely well when there’s a need for nurturing, support and healing:
Approximately an hour before retiring to bed place a few drops of the following in an aromatherapy oil burner with some water (for safety’s sake, extinguish the flame before lights are turned off for the night):
4 drops Jasmine
4 drops Rose
4 drops Neroli
3 drops Lavender
3 drops Bergamot
The smell divine! I use this one every now and again and not only sleep like a baby but anxiety and stress disappears, and feels like the weight of the world has lifted from my shoulders by the following morning! (If you have a small bedroom you might like to half the amount of drops)
3. Breathe! Stand with feet a shoulder-length apart. Take 3 slow and deep breaths using the diaphragm muscles.
Breathe in through the nose, and breathe out through slightly parted lips. As you do these imagine you’re inhaling your personal power, filling every cell in your body, from your diaphragm up to the top of your head.
Be your personal power and notice how much taller, straighter and stronger you become. Repeat the steps above.
4. Be in the Present Moment. Take a few deep breaths and focus totally on this moment, right now.
If you’re reading a book or magazine, or even this article, totally focus on the words and take in their meaning. There is only you and this article now in the present moment.
If you’re in the workplace, focus totally on the task at hand, and only this task, and what you must do in order to complete it. Nothing else matters except you and the task at hand.
5. Set an intention. When I’m on the lookout for something new and useful for me, I set my intention on what it is I’m after.
For example, I may want to find a book that will give me answers in regards to directing me to another healing modality or skill. I then meditate on this intention, give it a timeframe then open my heart to it. Lo and behold I will have a book in my hand in no time at all! I love the power of intention – I also use intention for getting a parking space when I go shopping!
These days I rarely get sick and when I do and have a medical checkup, doctors tell me I’m actually very healthy (surely they can find something so I can get some sympathy around here!) which also includes blood test results.
I still do sadness and unhappiness well (I’m still human) though neither lasts long whereas in the past it would last many days sometimes weeks. What lasts much longer is a peaceful state.
When using the 5 points above, my spirit lifts and life once again becomes more peaceful and joyful.
Michaela Scherr Transformational Coach at http://www.michaelascherr.com
About The Author
Michaela Scherr
Copyright requirements are that it remains with Michaela Scherr and for the link to be clickable or ‘live’.
Michaela is a Transformational Coach, certified practitioner of Neuro-Linguistic Programming (NLP), writer and intuitive who is totally committed to helping others create positive and action oriented changes to their lives.
Michaela is the author of several e-books and publisher of a monthly newsletter called From My Desk.
You can find out what her website offers at http://www.michaelascherr.com.
|
|
|
|
|
|
 |
Quinn: Runners gear up for race with spiritual exerciseDaily CameraThroughout Boulder, many residents include running as part of their spiritual practice as a method of meditation, a time to pray to God or a time to reflect on one's place in the larger universe. Though the upcoming Bolder Boulder is a time where ... |
Wired News |
Meditation for Geeks: Part 1Wired NewsI was first introduced to the practice of meditation in a hot yoga class. It was part of the teacher's routine to do a short meditation session at the end of the class. After 45 minutes of grueling hot yoga, the last 15 minutes of relaxing were heaven ... |
|
