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Meditation - What is it good for anyway?
Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all ...
Stress Management
How do you deal with stress? Some people go for a long walk, while others take solace in talking over a stressful situation with friends. Stress is all around us and no matter how hard we try, there will always be stressful events that find their way into ...
The Mind Creates Its Worst Fears
On my sojourn across the country, a night spent camping in Idaho’s mountain wilderness demonstrated to me the power of the human mind to create a physical reality from its deepest emotional fears. A phone call in Boston foreshadowed the mystery to come. ...
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Finding a small bit of time each day to feed this force will not only reward you with increased creativity, but also an expanded sense of appreciation and gratitude for the creative process.
The following list highlights simple yet powerful actions you can take to spark your creative energy from the inside out.
1. Keep a Daily Journal
Use a journal to jot down the meandering thoughts of your mind. Write, draw, doodle, paste collages together. Stuck between your great ideas are random thoughts, mental notes, and menial observations. Use your journal as a place to deposit these thoughts, keeping your creative mental workspace clear. Think of it as feng shui for the mind, a way of keeping the creative juices flowing.
2. Create Sacred Space
Find a place in your home to keep inspiring, motivating and spiritually significant objects. Remind yourself that creativity flows like water and wind, that it is steadfast like earth and powerful like fire. Collect objects from nature to remind you of this. Place things that awe and inspire you, projects you’re most proud of, and photos of people who support and encourage your creative action.
3. Reflection.
Reflection can be a minute of appreciating someone or something, or it can be a day of meditation and writing. Find ways to incorporate reflection into your daily routine, noting how experiences and interactions help you grow as a creative person. This is great for surveying what inspires you and what blocks you, what attracts you and what doesn’t.
4. Get Away.
If you can, find
some time to sneak away and enjoy a creative pleasure. It can be an hour wandering through a craft store, window shopping, a hike in nature or a visit to a special place. If you have kids and can’t get away alone, don’t worry. Enjoy the outing and reflect on it together. There are no rules to creative getaways. It is whatever touches you at that moment.
5. Do Something Loca.
What’s something crazy you’ve always dreamed of doing but didn’t because of insecurity, fear or intimidation? Make a pact with yourself to get to know your Inner Loca (or loco for you guys reading this) and find ways to let her out to play each and every day.
6. See the World Through a Child’s Eyes.
Children have the amazing ability to be open to the possibilities of just about anything. Give yourself playtime to see the world through the eyes of a child. Sometimes it can be simply sitting on the floor and looking at a room from a new angle, or giving yourself permission to laugh and have fun.
7. Chart Your Course
It’s one thing to dream of creative things and it’s another thing to make them happen. Look at all the wonderful ideas you have and pick one to act upon. Make a commitment to do at least one daily action to support this idea. Doing the footwork to make your dream a reality will show you how easy it really is to turn ideas into action.
Ritual is a series of repeated acts. By incorporating creative ritual in your life, you will increase your innovation and creativity in ways that will surprise and delight you. Try at least one of these actions and feel your creativity grow!
About the Author
Nancy Marmolejo is a life and business coach for creative women and the owner of Comadre Coaching. To contact Nancy, email info@comadrecoaching.com or call 714-777-1216. Sign up for Nancy’s award winning newsletter, The Pocket Comadre, by visitng http://www.ComadreCoaching.com.
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Quinn: Runners gear up for race with spiritual exerciseDaily CameraThroughout Boulder, many residents include running as part of their spiritual practice as a method of meditation, a time to pray to God or a time to reflect on one's place in the larger universe. Though the upcoming Bolder Boulder is a time where ... |
Wired News |
Meditation for Geeks: Part 1Wired NewsI was first introduced to the practice of meditation in a hot yoga class. It was part of the teacher's routine to do a short meditation session at the end of the class. After 45 minutes of grueling hot yoga, the last 15 minutes of relaxing were heaven ... |
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