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  • 30 Minutes That Could Save Your Dream
    If you’ve got a dream you’re intent on pursuing, chances are you’re going to bog down at some point. That’s just the way dreams are. In fact, there’s a little known rule about this called the Second Rule of Thermodynamics, which states that sooner or ...

  • 3 Easy Ways to Reduce Stress
    Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax ...

  • 3 Magic Bedtime Questions
    For many people, life zooms past once they reach their working age. Everyday, it's the same flash routine of waking up, going to work, coming back from work, and sleeping. It's no wonder why you'll ask yourself, "How did I get old so fast? Where did all ...

  • 3 R's To Make Anyone's Life Easier!
    3 words, all of them beginning with ‘R’, and all of them needed to make our lives happier and flowing more easily:1.Recreation.2.Relaxation.3.Rich parents.Ok, number 3 is a joke, and a fairly poor one at that, so let’s concentrate on the first – ...

  • 3 R's To Make Anyone's Life Easier!
    3 words, all of them beginning with ‘R’, and all of them needed to make our lives happier and flowing more easily:1.Recreation.2.Relaxation.3.Rich parents.Ok, number 3 is a joke, and a fairly poor one at that, so let’s concentrate on the first – ...

  • 3 Steps To Manifesting Your Ideal Life
    Over the past several weeks I've received dozens of email solicitations for books, CDs and videos that promise to reveal newly discovered techniques to improve my life. These emails promise a wide variety of benefits: how to get rich, lose weight, meet ...

  • 4 Little Known Meditation Secrets
    =-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=-Many people feel a sense of fascination when confronted with thepossibility of mystic visions, psychic intuition and heightenedmental functioning. While meditators often ...

  • 4 Simple Changes to Regain Your Life from Fibromyalgia
    What You Need To Know: Fibromyalgia and Chronic Fatigue Syndrome According to the American College of Rheumatology, Fibromyalgia affects 3 to 6 million Americans. Other sources say the total number affected could be 8 million people. It primarily occurs ...

  • 4 Simple Changes to Regain Your Life from Fibromyalgia or Chronic Fatigue Syndrom
    According to the American College of Rheumatology, Fibromyalgia affects 3 to 6 million Americans. Other sources say the total number affected could be 8 million people. It primarily occurs in women of childbearing age, but children, the elderly, and men ...

  • 4 Ways to Prevent the Most Common Women's Health Problem
    You have permission to freely publish this articleelectronically or in print as long as the resource box below is included. A courtesy copy of your publication would be appreciated.Title: 4 Ways to Prevent the Number One Women’s Health ProblemAuthor: ...

  • 4 Ways to Prevent the Most Common Women's Health Problem
    You have permission to freely publish this articleelectronically or in print as long as the resource box below is included. A courtesy copy of your publication would be appreciated.Title: 4 Ways to Prevent the Number One Women’s Health ProblemAuthor: ...

  • 51 Billion Dollar Industry
    51 Billion Dollars and rising! Sounds like a company a wise investor should invest in. After all, having a piece of a 51 billion dollar industry is an exciting prospect, filled with anticipation for the future right? Not this time. This industry takes ...

  • 5 Awesome Actions of Highly Creative Leaders!
    How many times have you wondered why you are unable to"think-out-of-the-box" more often?We are all products of our environment and our backgroundsusually prevent us from viewing situations with the uniqueeyes of our personal experience.However, the ...

  • 5 Easy Way to Lift the Spirit
    I tried the conventional way for many years and found that nothing ever really changed for me. I still got sick, still got sad, and was still unhappy for long periods, rarely experiencing joy and peacefulness. What to do? Luckily for me there’s always ...

  • 5 Key Ways to Attract Abundance and Prosperity
    When you hear the words "abundance" and "prosperity", what immediately comes to mind?Is it money, fulfilling relationships, a lovely house to live in, peace of mind, a career/vocation that expresses your gifts? It may be all or none of those things. ...

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News



Please Meditate: Revealing Love
Huffington Post (blog)
In meditation, the purest kind of love dwells in your heart, and it seeks neither to dominate nor control. In yoga, the heart chakra is called "anahata," which translates from Sanksrit to mean "unstruck." Imagine how you might feel, or perhaps have ...


How does the Michigan basketball team get its mind right? By meditating
AnnArbor.com
By meditating Illinois center Meyers Leonard is 7-foot-1 and averages 13.5 points, 7.8 rebounds and a league-best 2.1 blocked shots per game.Associated Press Michigan basketball coach John Beilein has been up front about his team's size this .

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Globe and Mail

Meditate? Only when I'm diving
Globe and Mail
I have never been able to meditate, although I'd be enjoying my retirement in Bali if I had a dime for every friend who has encouraged me to learn. I've tried, believe me, I've tried. Sit comfortably, cross-legged on the wooden floor, one well-meaning ...

and more »

Forbes

A Success Equal Parts Caffeine, Chemistry and Meditation
DailyFinance
... millions of hectic days and nights -- is an enigmatic Indian man who spent his twenties "traveling between monasteries owned and tended by an ashram called Hanslok," Forbes reports, cultivating stillness of the mind through work and meditation.
Meet The Mysterious 58-Year-Old Monk Who's Making Billions From 5-Hour EnergyBusiness Insider

all 6 news articles »

PRI's The World

Mindful Eating and Fast-Food Buddhism
The Atlantic
The Times story says of Jan Chozen Bays, a pediatrician and meditation teacher: Sometimes, even she is too busy to contemplate a chickpea. So there are days when Dr. Bays will take three mindful sips of tea, "and then, OK, I've got to go do my work," ...
Mindful Eating Comes to AmericaPRI's The World
How to eat with your mind, not just your mouthSarasota Herald-Tribune
New on the Menu: Mindful EatingNewser

all 12 news articles »