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13 Ways to Improve your Perseverance Quotient
You may not have control over what happens to you in every season or cycle of your life, but you most certainly have a choice as to how you deal with everything that happens to you. You may experience health problems, business setbacks and personal ...
Actions on Stress
Stress is such a commonly used word, but what does it really mean? How does stress affect us and what can we do about it? Stress can be the cause of so many health conditions, lost days of work, irritability with those we love, and general unhappiness. ...
Clear Mind, Empty Head?: A Leak In "Mind Like Water"
There's a lot of talk in meditation circles about emptying the mind. This is a roadblock for many people. Why? Because it's counterintuitive.After all, we spend most of our waking hours filling up our minds. We go to school, we get trained, we read, we ...
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Most of us spend our days surrounded by the sounds of vehicles, televisions, and office machines. Nature sound recordings can offer us an escape from these unnatural surroundings, and allow us to reclaim our balance. Popular sounds used in ambient recordings are: ocean waves, creeks, waterfalls, wind, rain, thunder, and birds. Our sense of hearing can have a strong influence on our emotional health. Through experimentation, you can discover the effects each of these sounds have on your moods and emotions. Because our life experiences and environment are so diverse, each person reacts differently to the various sounds of nature. Below are a number of common benefits that nature sounds may offer:
Consistent sounds, like rain or waterfalls, act like a "white noise machine" that masks household noises such as refrigerators, heaters, and creaking floors. These types of sounds often help light sleepers and infants sleep better.
The sound of steady, rhythmic ocean waves provides a sensation of relaxation and calm. The hypnotic consistency of waves
can also help to lull you to sleep.
Creeks, especially a slow babbling type creek, is a warm comforting sound. The gurgling sounds are unique and quickly conjure up images of a countryside getaway.
Thunder can help to mask low rumbling sounds like motorbikes, loud cars, or boom boxes.
Singing birds is a joyful sound, and may remind one of a day off at the lake or in the back yard.
Storm sounds can help you to relax or concentrate on work while you're at home. When it feels like a stormy day we tend to relax, thinking that we can't go out to work in the poor weather.
You might associate many of the nature sounds with a pleasant experience or location. Ocean waves, creeks and waterfalls are some of the sounds that are common on vacations.
If you spend some time listening to ambient nature recordings, you will quickly discover how each sound effects you. Put in the time - I am confident you will be pleased with the results.
About the Author
Mark Altman is the webmaster of www.soundsleeping.com - relaxing music, a website containing sleep-aids, stress reducing tools, relaxation advice, free relaxing music, and an active discussion.
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Quinn: Runners gear up for race with spiritual exerciseDaily CameraThroughout Boulder, many residents include running as part of their spiritual practice as a method of meditation, a time to pray to God or a time to reflect on one's place in the larger universe. Though the upcoming Bolder Boulder is a time where ... |
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Meditation for Geeks: Part 1Wired NewsI was first introduced to the practice of meditation in a hot yoga class. It was part of the teacher's routine to do a short meditation session at the end of the class. After 45 minutes of grueling hot yoga, the last 15 minutes of relaxing were heaven ... |
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