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Addressing Some Of The Risks Associated With A High Protein Diet
Certain weight loss diets, such as Atkins, emphasize increased protein consumption while reducing carbohydrates. One recent commercial in America depicts a woman describing her meal from the previous evening: “I had beef. With a side of beef.” Diets like ...
Living and eating for maximum nutrition and energy
The past few years have seen a bit of a resurgence of interest in healthy living and healthy eating, and that is a good thing. We all know that most people do not eat enough fruits and vegetables, and that many people eat too much of the wrong things - ...
Nutrition For A Healthy Lifestyle
Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right. Eating right comes down to eating the proper balance of the three ...
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How would you rate the quality of air in your workplace? More importantly what factors are you considering when rating it?
Your home or work environment may be causing you additional health risks without you realizing it. On average, Canadians spend about 80-90 percent of their time indoors, thus the quality of indoor air is very important. Ask yourself a few questions:
Does fresh, outside air flow into the room or office you are usually in?
Is the room humid?
Are there any gas-fired appliances?
Is your furniture composed of particle board or wood laminents?
These questions need to be addressed when determining the quality of air in our home or workplace. Here are the reasons why.
Does fresh, outside air flow into the room or office you are usually in? Better insulation can save on heating costs, but it limits the amount of fresh air that enters and leaves your house or office.As a lot of water vapour is produced from normal human activities, fresh air is necessary to get rid of this extra humidity.
Is the room humid?
Humid or damp conditions in your home can encourage the growth of mould and dust mites. Mould can develop from too much humidity, building leaks, refrigerator drip pans, bathroom surfaces and flooding. Mouldy smells from carpet, wood and gypsum board are a sign that they harbour fungi. Stale water in humidifiers and air conditioners can lead to the growth of bacteria and fungi.
Are there any gas-fired appliances?
Typically, oven and pilot light emissions are not vented and can contribute significantly to indoor levels of carbon monoxide, nitrogen oxides and formaldehyde. Of emerging interest as a potential source of indoor air pollution is the wood burning stove. Since combustion is much less complete with wood than with oil and gas furnaces, pollution emissions can be
greater. Though by-products should be vented to the outside, leaks and improper operation of these appliances can cause emissions to the indoors. Kerosene heaters are becoming increasingly popular for space heating. Since these systems are often unvented, the potential for high level contamination exists.
Is your furniture composed of particle board or laminated wood?
Formaldehyde is released from laminated wood and particleboard in which formaldehyde-containing resins have been used. Urea formaldehyde foam insulation is a significant source of formaldehyde and possibly other gaseous products. Insulating materials such as fibreglass can release particulate matter to indoor air.
Health Risks
Illnesses caused by poor air quality range from skin irritation to sneezing and asthma. In some cases, toxins from fungi can cause illness. Toxins in dust can produce fever and flu-like symptoms, especially if the environment is damp. Viruses can also be found in indoor air, but they do not usually lead to illness. A virus does not survive long in air, and getting sick usually results from contact with infected people.
Peter McGarry
info@magneticrevolution.com
For additional free information on health issues regarding air, water, fitness, nutrition and sleep, please visit www.magneticrevolution.com. This site is a guide to improving your quality of life.
I take an active role in my health and well-being. I created a site www.magneticrevolution.com, for others to read articles about everyday issues on air and water quality, sleep, nutrition and fitness with the intention to create awareness for improving our quality of life.
info@magneticrevolution.com
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Nutrition center playtime features cowboy, cowgirlsTroy MessengerSo, the seniors at the Lillian D. Green Nutrition Center in Troy, laughingly, said they saddled up their Charlie horses and hit the happy trails for a “play day.” Hassie Green, Center director, said the participants all grew up playing cowboys and ... |
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On Nutrition: Questions about nitrites and nitratesSacramento BeeLest we all get confused, a recent study in the Journal of the Academy of Nutrition and Dietetics that found a beneficial effect on athletic performance from eating beets (which are high in nitrates) states, "It is not known why dietary nitrate has ...and more » |
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Nutrition for Cancer SurvivorsVoices NewsBRIDGEPORT — St. Vincent's will present Nutrition for Cancer Survivors on the second Wednesday of every month from 4:30 to 5:30 pm in its Elizabeth Pfriem SWIM Center for Cancer Care, adjacent to the hospital. The next date is June 13.and more » |
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