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How Stress Effects Neurotransmitters
The brain uses feel-good transmitters called endorphins when managing daily stress. When the brain requires larger amounts of endorphins to handle increased stress, the ratio of many of the other transmitters, one to another, becomes upset creating a ...
Nutrition and Wellness
What We Eat Affects How We Feel. Disease and nutrition go hand in hand. Nutritional deficiencies causes two things. Disease and aging. The other things that also cause disease and aging are poor life style choices, mainly tobacco and alcohol. We have an ...
Women’s Health Test – Is There an Early Signs of Menopause Test?
Yes, there is a free online women’s health test from a leading women’s health clinic. Why? As early as in their 30’s and 40’s, many women begin experiencing symptoms that make them wonder - are these early signs of menopause? What are common early ...
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We all talk of balanced diet, but how many of us really know the actual meaning of the balanced diet? Balanced Diet is a diet which has adequate amount of all nutrients required for healthy growth and activity. Sounds simple!
We have divided food into five groups on the basis of their nutrient content which are the most integral part of balanced diet.
Group One :
Wheat, Rice and Cereals. They are major sources of starch, carbohydrates, B-Vitamins and fibre.
Recommended Servings : 6-8 servings daily.
Group Two :
Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D).
Recommended Servings : 2-4 daily.
Group Three :
Fruits and
Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre.
Recommended Servings : 4-6 daily.
Group Four :
Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron.
Recommended Servings : 2-3 daily
Group Five :
Fats, Oils and Sugar. They are major source of energy in our body.
Recommended Servings: Should be barely adequate.
Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it!
Random Tip: Eating fruits increases your immunity against the development of age-related maculopathy and eye diseases.
About the Author
About the Author: Jasdeep Singh
For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free sample low carb recipes at http://weightloss-health.com/low_carb_recipes.htm
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Nutrition center playtime features cowboy, cowgirlsTroy MessengerSo, the seniors at the Lillian D. Green Nutrition Center in Troy, laughingly, said they saddled up their Charlie horses and hit the happy trails for a “play day.” Hassie Green, Center director, said the participants all grew up playing cowboys and ... |
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On Nutrition: Questions about nitrites and nitratesSacramento BeeLest we all get confused, a recent study in the Journal of the Academy of Nutrition and Dietetics that found a beneficial effect on athletic performance from eating beets (which are high in nitrates) states, "It is not known why dietary nitrate has ...and more » |
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Nutrition for Cancer SurvivorsVoices NewsBRIDGEPORT — St. Vincent's will present Nutrition for Cancer Survivors on the second Wednesday of every month from 4:30 to 5:30 pm in its Elizabeth Pfriem SWIM Center for Cancer Care, adjacent to the hospital. The next date is June 13.and more » |
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