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School kids learn to say no to smoking
(NC)—Research has shown time and time again that tobacco prevention programs are most effective if the prevention message is delivered, reinforced and revisited periodically over time. The Lung Association's Lungs Are For Life, a teacher delivered smoking ...
Three Steps To Quit Smoking
Nicotine addiction is a serious dependency which requires a serious approach Each time you try to stop smoking and fail, it becomes more difficult. Physically your body builds up a resistance and psychologically you begin to see yourself as a failure ...
Ways to Quit Smoking - Part 3
In this part were going to take a look at how you can quit smoking using nicotine gum. Nicotine gum Nicotine gum is identical to a chewing gum. Like a chewing gum, it should not be swallowed down the throat. It has to be used as prescribed by the ...
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Here is where the problem lies: addiction. The sad thing is
that most people dont realize this.
They puff away on their cigarettes and attach a lot of
definitions to it. I have taken care to include some of the
most popular excuses that people attach to their habit of
smoking.
EXCUSE #1 - It relieves stress
It really doesnt. Your body and mind are capable of
handling a lot of stress and you do not need any alkaloid to
lend external support. The fact is that once your brain is
addicted to nicotine, it kind of weakens and becomes unable
to handle problems. The result is that you get stressed up
very fast and your brain starts demanding its doze of
nicotine. When you puff away, you give it the nicotine and
you feel as if your stress is relieved.
EXCUSE #2 - It drives away sleep
Sleep is a natural response of the body. Our body needs rest
and it has the right to demand this rest from time to time.
When you take a puff, the alkaloids go straight to your
brain and interfere with the working thus confusing the
brain. You might be able to ward off
sleep but you are in
fact interfering with the functioning of your brain, which
is indeed playing with fire.
EXCUSE #3 - It perks me up
Maybe, but isnt that a kind of external perk? Isnt that
another way of saying, I am unable to keep in high spirits
by myself so I need to depend on cigarettes? Hey, look at
all those little children, they are always in the highest of
spirits and they do not need any alkaloids for that. You
should lessen the burdens on your shoulders and take life as
it comes.
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Most people wrongly think that it is only narcotic drugs
that are addictive. This is a very wrong notion indeed.
Nicotine too is as addictive as any narcotic. Once you get
used to it, it is not going to be easy to break away from
it.
Take control of your life today. Don't let a small object
control your life, health and family. Start on the right
path to Quit Smoking once and for all.
About the Author
How To FINALLY Quit Smoking...Once and For All
Learn More About How To Quit Smoking:
http://www.Better-Family.com/stop-smoking
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