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10 Basic Health Habits
1. Three prudent meals a day at regular times and only one or two small non-sugary snacks. 2. Eat Breakfast everyday. 3. Get enough sleep (about 7 hours a night). 4. Never smoke and if you do try to stop. 5. Use alcohol only in moderation, if at all. ...
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10 Ideas to Jump Start Your Self-Confidence
To begin feeling that first spark of self-confidence within you, try as many of these as you like. It's important to enjoy yourself along the way. Have fun!1. Correctly do 25 pushups, 50 sit-ups, or 1 cartwheel.2. Learn all of the words to a fun new ...
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10 Minute Tricks to Help You Get Organized
10 Minute Tricks to Help You Get Organizedby Maria GraciaWhoever thought you'd be able to get organized in just10 minutes?! Here are a few simple ideas.1. 10 MINUTE CHORE BOX:Rather than spending hours organizing, and doing it allyourself, create a 10 ...
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10 Steps to a Stress-Free Holiday
“The stress-free way to enjoy the holidays is to plan, take one step at a time, and have a sense of humor.” Beth TabakCan you feel the holiday jitters beginning? Suddenly there it is right around the corner. Relax! Take time to plan well now and ease into ...
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10 Tips For Spiritual Growth
Spiritual growth is the process of inner awakening, and becoming conscious our inner being. It means the rising of the consciousness beyond the ordinary existence, and awakening to some Universal truths. It means going beyond the mind and the ego and ...
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10 Tips to a Stress Free Holiday
“The stress-free way to enjoy the holidays is to plan, take one step at a time, and have a sense of humor.” Beth Tabak Can you feel the holiday jitters beginning? Suddenly there it is right around the corner. Relax! Take time to plan well now and ease ...
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12 Reflections on Personal Responsibility
Responsibility means being accountable for what we think, say, and do. Personal responsibility involves working on our own character and skill development rather than blaming others for situations and circumstances. It means choosing to design a life that ...
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20 Predictions for the Future of EQ
EQ isn’t just a “designer” fad that’s going to fade, and many are interested to see what directions it will take in the coming years. Here are some of my predictions:1.Emotional Intelligence will become a household word. Parents will actively teach their ...
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3:33am?!
What is it with angels and digital clocks? I fell asleep just after 11pm and am still trying to recover from the switch to daylight savings time. I really don't need to be up and working right now, or do I? I had asked my angels earlier today to help ...
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"3 Questions, 5 Minutes a Day: Make leaps towards greater balance in one single week with the Shicka Boom 5 Minute Morning Balance Ritual"
This article is dedicated to a woman that I've never met and probably never will. Tall with dark, dark hair, she was perfectly manicured in a tailored suit with high-heeled pumps. We shared a subway car in Manhattan two years ago. She was standing, ...
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5 Result-Getting Time Management Tips
How often have you tried to manage your time in more productive ways, and found the process to be difficult and confusing? Perhaps you simply gave up on the idea. As one friend said, "Time management takes too much time!" These tips will simplify time ...
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5 Survival Tools for Thriving in Any Life Storm
If you are conscious and honest with yourself, challenges occur in your life. Some of these challenges will be small. Others will seem to shake the very foundation of your life and make you wonder why you were ever born. It is at times like the latter ...
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7 Solutions for Practical Stress Management
Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical wisdom it tends to get overwhelmed and fade away. Here are seven proven ways you can get ...
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7 Ways To Stay Spiritually Balanced
When we find spirituality, or if it finds us, the experience feels surreal. We begin to feel like we're walking on a tightrope between two different worlds. We become ungrounded and loose touch with the physical side of life. When our spiritual mission ...
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9 Ways to Motivate Yourself When You Just Don't Feel Like It
Achieving the really big goals and dreams always involves breaking it down into do-able little steps. Assuming that you've picked a goal or dream that you really love working at, then most of the steps are a delight to take. No matter how much you love ...
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