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Do We Need Meditation?
Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve stress, and ...
Religion and Spirituality - what differentiates Religion from Spirituality?
Religion and Spirituality - what differentiates Religion from Spirituality? Religion is "absolute truth of life" of the physical manifested world. It is Religion and not Spirituality which forms the basis of the present society we live in. In the present ...
Stress & Exercise: How do I make it Work for Me?
Copyright 2005 Tanja GardnerTHE RELATIONSHIP BETWEEN EXERCISE & STRESSEveryone knows that exercise reduces stress levels. Doesn’t it?Actually, some of the research is a little conflicting. For a start, vigorous exercise is actually stressor itself. ...
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2. Eat Breakfast everyday.
3. Get enough sleep (about 7 hours a night).
4. Never smoke and if you do try to stop.
5. Use alcohol only in moderation, if at all. (There are better ways to reduce disease risk)
6. Maintain a reasonable & healthy body weight.
7. Exercise regularly, at least 30 minutes of moderate exercise on most days.
8. Use a daily multi-vitamin.
9. Build your spirituality. (i.e. Pray & meditate each day.)
10. Maintain healthy relationships & social involvements.
Tip:
Check off the things you are currently
doing and congratulate yourself! Then look at the things you're not and pick one and work on it.
When this has become a regular part of your lifestyle take on another!
About The Author
Scott is an exercise physiologist and has worked in cardiopulmonary rehabilitation for many years. He has also managed large fitness centers and is past director of the Flushing YMCA in New York City. He is currently a Wellness Consultant with American LifeWay Wellness.
Website: http://www.americanlifeway.org/
contactus@americanlifeway.org
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Religious But Not SpiritualHuffington Post (blog)And when he apotheosizes spirituality as the alternative to religion, I groan in dismay. I hate spirituality, at least as it has come to be used in these contexts. Spirituality is a weasel word, impossible to define or pin down. It can, and does, ...and more » |
Toledo Blade |
Author questions New SpiritualityToledo BladeRediscovering His Truth in an Age of Mass Marketed Spirituality (FaithWords, $21.99), he sets his sights on the New Spirituality/New Age movement and such prominent proponents as Oprah Winfrey and Deepak Chopra. The book "was prompted by so much that ...and more » |
National Catholic Register |
Religious, Not SpiritualNational Catholic RegisterPermit me a few words as a convert to the Catholic tradition from precisely this “I'm spiritual, not religious” flavor of Christian sectarianism. Having been raised nothing, but having imbibed this white-whiskered and hoary rejection of “religion” as a ... |
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