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Change Your Attitude About Exercise
Although exercise is one of the most powerful tools available for improving health and managing weight, even the word “exercise” can conjure up negative thoughts and feelings. If you are not very active or not exercising regularly, perhaps you have some ...
Set Yourself Stress-Free
Stress in our personal and professional lives is ever changing and constantly on the rise. Everyday we’re expected to do more and more with less and less - less resources, less energy and less time. In order to master the ability to manage stress, it’s ...
The Shocking Truth About Eight Deadly Diseases That May Be Affecting Your Health and Lifestyle
PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is ...
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Lesson #4
Hows the practicing going? Are you spending time each day to practice RET, EFT and affirmations? When you make yourself a priority, then everything else falls into place.
When we lose our connection to God, to ourselves, then we get off track. The answer is very simple! Spend time with yourself each day and focus on you.
Do you make excuses why you cant spend time with yourself? Do you come up with all sorts of reasons why you couldnt do it?
Take some time right now and write down the excuses you generally use when you dont focus on you? Example: I couldnt exercise because I had to do the laundry. Just name
everything you use as an excuse. If you have weight issues, I guarantee the list will be long.
God created you as the most awesome person in the Universe and spending time with yourself would please Him. He wants you to feel that joy and love of yourself. One way to spend time with yourself is being thankful.
I thought it would be appropriate to take some time to be grateful. Expressing gratitude is important to adopt as a daily practice. When youre thankful for all
youve received, it opens your heart up to attract great things. You look at everything in such a different way and realize all that you have is given to you by God. How powerful is this?
A great daily practice is seeing the Divinity in all things and this is what I would like you to do right now. Take a look around you in
the room youre in and notice everything. Now, were going to be thankful for all that you see.
I am grateful for the walls
I am grateful for the paint
I am grateful for the computer
I am grateful for the windows
I am grateful for the doors
I am grateful for the lights
You get the picture. See how many things you can say or write down that youre grateful for in just that room alone. Youll feel a sense of calm and wont be stressed.
You can expand on this to include your body. Remember to act as if it is already happening.
I am grateful for my thin body
I am grateful that food nourishes me
I am grateful I no longer have cravings
I would like to express my gratitude to you and how much I appreciate you being a part of my life. I know your weight has been (Im using past tense here) an issue, but remember I will be the light that helps you know you have everything within you now to overcome this. Im destined to help you uncover those layers youre using as
protection.
The big lesson today is focus on you. There is no bigger priority than you. You deserve it!
Love and hugs,
Tami
http://www.tamiclose.com
About the Author
Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques.
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6 stress-management tips for EMT studentsEMS1.combut instead “Why not me?” When you run out of time to study for an exam or are asked to pair up with a struggling student, try this exercise. You might find that you handle the situation better than you imagined. What are your stress-management tips?and more » |
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Workshop held on stress managementTimes of IndiaKANPUR: A workshop on stress management was organised at Air Force Station, Chakeri on Wednesday. The workshop was inaugurated by Air Commodore Gulshan Rai Vishist Seva Medal, Air Officer Commanding and was attended by Anju Rai, President, ... |
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