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5 Steps to Adjusting Your Expectations
Dateline: January 4th. Orange County Anger Management class participants review anger triggers of the week. Jane, age 23, engaged to be married: “My boyfriend openly flirts with other women in front of me.” Jim, age 40, an IT professional: “a work ...
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5 Steps to Maintaining the Rhythm of Life – The Juggling Act
Copyright 2005 So-lu'shunz Management Services The bad news is if you’ve been trying to multi-task, you’ve probably discovered what organizational psychologists have observed to be decreasing accuracy and productivity in post layoff climates. ...
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5 Steps to Raising Optimistic Children
I had just completed a session with 17-year old Julie who suffered from severe depression. Julie believed she was a total failure and would never be able to change anything in her life. Julie also felt all her shortcomings were her own fault. Where, I ...
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5 Steps to Responding Rather Than Reacting to Anger
Think of your brain as a juke box where most of your records – your reactions to different situations – were recorded well before your reached adolescence. Then, as life goes on and every time someone pushes your button, you automatically play the record ...
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5 Strategies for ADDed Effectiveness on the Job
© Copyright 2004For many people with ADD, work life can be difficult. If your working environment is not ADD-friendly, then you may find yourself feeling chronically disorganized and stressed out at work. Whether or not you choose to share your diagnosis ...
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5 Tips To Get More Out Of Your Work Day
It's easy to waste time on things that seem urgent but are not important, and even easier to get slowed down by clutter and distractions. Here are 5 solutions. 1. Carefully examine what factors you are using to set project deadlines. Then set realistic ...
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5 Tips to Stress-Guard Your Family
Joe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted. Stressed, they have little patience for the antics of ...
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5 Ways to Fight Pessimism
Some people are naturally pessimistic and are happy being so. They view themselves as pragmatic and as having a better sense of reality. Then there are those of us who feel weighed down by negativity and wish that we could be more optimistic. This is ...
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6 Practices for Achieving Excellent Self-Care
Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don't have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on their to-do ...
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7 Solutions for Practical Stress Management
Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical wisdom it tends to get overwhelmed and fade away. Here are seven proven ways you can get ...
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8 Essential Skills for Managing ADD
So many adults with ADD find themselves chronically overwhelmed with every day life. This means that they generally wake up feeling like they are running behind on all the things they need to do, spend the whole day on high speed in order to get all those ...
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8 Ways to Fill a Workshop in a Bum Economy
Yes, you can fill a workshop when spending is down and buyers are wary. If your topic is clear, your marketing materials well-done, your product solid and your title catchy, success shouldn’t be tough. The fact is that people are as hungry as ever for ...
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Acne And Stress
Stress - Since your skin in your largest organ, how you live can sure influence how healthy your skin is. And stress, not necessarily "bad" stress, but rather certain external and internal stressors, factor into this health equation. So let's take a look ...
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Acting as Your own General Contractor when Building your Dream Home
This article is intended for the DIY (Do It Yourself) home builder; however, it is very useful information for the new home buyer to understand what processes you can monitor even if you are not acting as the general contractor and hiring a general ...
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Adult Acne: A Bumpy Ride Towards Aging
Picture this; the snow-white clear skin that you have been proud of since your teen years has suddenly poofed into a wicked witch's warty face upon reaching the age of 30! "Acne, at my age?" This is often the distressed statement of pockmarked men and ...
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Free Stress Management Seminar by Creators of VeevaMarketwire (press release)Knowing stress management and mood balance are key factors in enjoying life, he assembled a team of scientific and medical experts to create a natural, drug-free solution called Veeva. "Sometimes it's tough to enjoy life to the fullest," says Mr. Roy. |
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Classic Celtic and moreGainesville Sun(265-9040) Happiness — Freedom from Fear, Guilt and Regret: Stress management, how the mind/brain connection affects wellness, and how to take charge of your thoughts, 7-8:30 pm, Headquarters Library, 401 E. University Ave. Free. |
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