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Drug Abuse & Demand Reduction
Drug abuse is a global phenomenon. It affects almost every country, although its extent and characteristics differ from region to region. Drug abuse trends around the world, especially among youth, have started to converge over the last few decades. The ...
Self-Recovery from Addiction ... Taking responsibility for your life.
I've had several coaching clients come to me who, while they wanted to move forward in life, were actually stuck in a self-destructive addiction. Of course, I cannot directly confront them about their addictions, as they had to open up to me that it was ...
Support Breast Cancer Foundation
The Susan G. Komen Breast Cancer Foundation Northeast Ohio AffiliateFund Raising Event – February 24Cleveland OH: For more than 10 years, The Susan G. Komen Breast Cancer Foundation Northeast Ohio Affiliate has made great progress in the fight to ...
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The most important thing you can do is educate yourself. Learn about your health problems and how you can take care of your body. What do the latest studies say? The Internet is an excellent place to research health issues. Sometimes just finding different ways of doing things can help.
Now, take the time to decide what your health goals for the next year will be. Write the goal(s) down. Some examples of goals might be:
- to stop yo-yo dieting and focus on get healthier.
- to start exercising regularly.
- to move toward my perfect weight.
- to find alternative ways to control diabetes.
Then list specific ways you can accomplish these goals. For instance, try a new healthy dinner recipe once a week, go to the gym five days a week, or research nutrition on the Internet 10 minutes a day.
Work on your mind and thought patterns. You have to believe that you can become healthy and reach your ideal weight before you will be able to do so. Learning to accept what you can’t change, but striving to change what you can, is key. A large part of succeeding in health improvement is being comfortable with yourself
to begin with.
Find time to do something good to reward yourself for making this commitment to improve your health. Reward yourself each week as you find yourself accomplishing your goals.
If you have another person to work with, you will be more successful in meeting your health goals. This partner should be someone you can trust to share your feelings with.
It helps to have a partner for
accountability. We work harder when we know someone is watching us and holding us accountable. A good partner also helps us stay realistic in our goals and challenges us to grow.
Try to find someone who will encourage you in the down times and celebrate your successes with you as you accomplish your goals. And of course you need to be that kind of a partner to your friend in return.
You might consider forming an informal support group with some of your friends or acquaintances. People who belong to a group with mutual interests and a shared purpose accomplish more. A group might get together weekly or monthly and discuss progress or concerns and help encourage each other. Sometimes all a person might need is another opinion or just a little encouragement to help them get past a place where they are having problems. Even if you are doing great, perhaps you could be of help to someone else who is struggling.
Communication is important when putting together a group. Set up a regular time and method to report progress to each other and stick to it. Set realistic benchmarks to monitor your progress. Reward yourselves for your effort. Do something fun as a group once in a while.
There can be great rewards in working with others toward common goals. It makes the journey more enjoyable as well as more productive.
About the Author
By Dianne Ronnow © 2005 Mohave Publishing. All rights reserved.
Dianne Ronnow’s best selling book, “Coconut Oil Diet Secrets” reveals how thousands of people are losing weight and getting healthier with coconut oil diets. To find out what the secrets of coconut oil dieting are, Check out her site at: Coconut-Oil-Diet.com. Get the book now and start losing weight today!
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Diabetes support group growingRed Bluff Daily NewsNorthern Valley Catholic Social Service (NVCSS), in conjunction with Corning Healthcare District, sponsors a Diabetes Support Group at Sherwood Manor in Los Molinos. Each month an important topic that relates directly to the health of individuals who ... |
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Somali woman forms support groupSt. Cloud TimesWhen Anab Dahir went to parent-teacher conferences at St. Cloud Technical High School about a year ago, she had no idea that it would alter her life. Dahir was attending to check her daughter's progress. But soon after Dahir's visit to the school, ... |
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