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Planning Thanksgiving Dinner - Tips To Make Your Holiday Easy
Planning Thanksgiving dinner and preparing it can be very stressful, especially if you have a large family or are expecting a number of guests. In order to make Thanksgiving more enjoyable for yourself as well as your guests, some advance planning and ...
Sit Back And Remember
Why is it, that any holiday, time off, or event, someone is sick? Do they plan it that way? I was sitting today, pondering, reminissing, and it came to my attention that every function I have ever attended had at least one of my family members sitting ...
Thanksgiving Traditions of Gratitude
Several years ago, I was on a talk show, sharing some of these ideas to show our thankfulness. During the break, one of the hosts shared with me their family Thanksgiving tradition.With tears in her eyes she said, “My mother taught us that many of the ...
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1.Have the contents of your diet changed since entering college? Calorie laden cafeteria food, greasy fast food, and cheesy pizzas often become staples in the diet of a college student. When you lived at home chances are that your parents served well-balanced, nutritious meals. Once arriving at college, however, your diet can skyrocket in extra fat and calories resulting in weight gain.
2.Have you been eating more since entering college? Buffet style cafeterias and late night snacks increase the total calories that you eat each day. When you consider the fact that one pound equals 3,500 calories, and extra 500 calories each day will be an extra pound gained each week.
3.Has your activity level decreased since entering college? Hectic class schedules, part time jobs, and social activities often dominate your days, leaving no time for the gym.
You may have played on a sports team in High School or participated in some other organized activity that now has no place in your schedule. This decrease in activity will end up showing around your waistline.
Did you answer yes to one or more of the above questions? If so, then chances are that you are on your way to gaining the Freshman Fifteen. But wait! You don't have to follow in the footsteps of the millions of college freshmen who gain this unwanted weight each year. By making yourself aware of the causes of this traditional weight gain you have already won half of the battle.
To ensure that you don't gain extra weight, take control of your eating habits by eating nutritional, well-balanced meals and exercise regularly. For more information on avoiding college weight gain, visit www.AvoidTheFreshman15.com.
About the Author
Diana Keuilian, Certified Personal Trainer, and author of "Avoid The Freshman Fifteen", has a proven method for avoiding college weight gain. Visit http://www.AvoidTheFreshman15.com to learn more. She is also the head Fitness Trainer for the nation's leading online fitness site http://www.HitechPersonalFitness.com and board member of http://www.HitechTrainer.com.
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Clark: Carney lived in spirit of thanksgivingGreenville Daily ReflectorWith the death of friends come the hardest reminders of our mortality, sad moments that tell us like nothing else can how our time is fleeting — and that we should use it well, with good purpose and all in a spirit of thanksgiving. |
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More creative marriage proposalsGainesville SunBy Rick Allen My husband proposed on Thanksgiving 1975 while home from college. He had been away for three months and "couldn't live without me." It wasn't an extravagant proposal (he did ask my father's permission and got down on one knee), ...and more » |
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