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For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.
I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink around 10am.
When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.
ˇone peeled banana
ˇ4-5 strawberries or other type of berries, or fruits
ˇone tablespoon of lecithin granules
ˇone - two teaspoons of flax seed oil
ˇhalf and half almond milk and apple juice
ˇin a coffee grinder, grind up around a teaspoon or less of the following:
obrown sesame seeds - are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation
osunflower seeds - are high
protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body.
oflax seeds - are high in fiber and provide bulk for your stools.
oalmonds - use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few. They are high in calories.
After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.
Sometimes I will add the powder of a few acidophilus capsules.
If I don't add the almonds, I just put all the tiny seed into the blender without grinding them up. The blender will break them up.
This is a powerful smoothie to give you morning power and to activate your colon to get moving.
About the Author
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. To see his latest web site and gain links to his ebooks go to http://www.constipation-remedies.for--you.info
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Five top tips for your first few days of Diablo IIIJoystiqby Brendan Drain on May 15th 2012 10:00AM Diablo III officially launched at midnight last night, opening the floodgates on what is possibly the most pre-ordered PC game in history. It's been almost 12 years since the previous game in the series ...and more » |
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